A quick search of the internet yields hundreds of different companies with all-natural herbal tinnitus treatments. Unfortunately, solid scientific research does not show that any of these remedies are safe or effective. Ginko biloba is a common herbal supplement recommended for tinnitus relief. It is also the most studied dietary…
The Ancient Herb That Wipes Out Modern Diseases
You probably know the saying, “curiosity killed the cat.” But I don’t agree with it. I believe that “ignorance killed the cat.” That’s why I want to congratulate you for making time to read my newsletters. Because every information I send to you is a small piece of a bigger…
Food Cravings -> The result of the gut microbiome
The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary choices may reach back to evolutionary processes with gut microbes. The decisions we make about what to eat might not just come from our brains. The mechanisms driving our dietary…
Tips for adapting to new living conditions
Hi {{contact.first_name}}, Lately, I’ve been hearing more and more people say that life will never be the same again. Indeed, a lot has changed during the pandemic. Many of our daily habits have changed, as well as our emotional state, which is no longer the same. People are tense and…
How to calm down: effective methods of dealing with anxiety
In one of our previous emails, we talked about how important, but at the same time difficult, it is to adapt to new living conditions. What you need to do is accept the reality you live in and try to find your way through it. In theory it’s easy, in…
Best effective exercises for easing tinnitus symptoms
If you’re living with tinnitus—an affliction with no definitive cure—finding methods to alleviate the symptoms is a high priority. There are several tinnitus-calming exercises and strategies you can utilize to effectively manage your life without succumbing to the incessant noise. Understanding tinnitus: does exercise help?Are you constantly haunted by a…